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Forum » OFF Topic » Allgeimein » ends.Owen, 26, is yet to return to compe

ends.Owen, 26, is yet to return to compe
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# 12.07.2018 - 13:59:44

I believe anyone could run a marathon if they really want to. Cheap Dane Cruikshank Jersey . Thats largely because the second half of the race is all mental. Theres no way to sugar coat it: 26.2 miles is a long haul, and while your body needs to be physically strong, your mental game needs to be stronger. As one of my favorite runners Roger Bannister said, The man who can drive himself further once the effort gets painful is the man who will win.Once you reach the dreaded wall around mile 20, thats when your mental training really kicks in. So I have a few strategies for improving your mental game.I like positively visualizing my upcoming race. Because Ive run the New York City marathon before, this tactic is easier for me during this training cycle. But if you havent seen a race course before, you can still positively visualize your result. At least twice a week, in my mind, I like to go through exactly how race day will pan out. I start from (mentally) laying out my clothes the night before, to eating breakfast the day of the race, to warming up and toeing my foot on the line. Then I visualize how I will feel about every four miles on the course, all the way to the final push in Central Park and crossing the finish line.You can take your positive visualization to the next level if your race provides a video of your course (like this one) or by studying the course map. Im a visual learner, so I like to do both. By having a physical copy of the map, I can write down how I want to feel at different points in the race and where I plan to take water, Gatorade and food. I can also set pace goals for different mile markers.Another big part of my mental training is finding a few mantras that I can tell myself during the race. These are short reminders of all of the hard work and hours I have poured into training. These days, I rotate three sayings: stop at never, define yourself, and trust your training.Stop at never was written on the inside label of the New York City marathon jacket I received in 2013. Those three words have stuck with me ever since -- you never know where youre going to get inspiration. Then, in November, I met American running icon Deena Kastor at my local Fleet Feet store. I asked her what her go-to mantra is, and she said, Define yourself.This one, even more so than stop at never, has helped me this year. Ive interpreted the mantra to mean something along these lines: running is mostly an individual sport (save for running partners and teams), so if you arent doing it for yourself, whats the point? Your running partner cant log the training miles for you, so go out there and prove to yourself that youre stronger than you think.I mostly use trust your training when Im on a difficult stretch of the course -- a hill or a desolate stretch -- or when I need a pick-me-up because my legs are starting to feel the pounding. All three serve different purposes during the race, but all are equally as important.Aside from repeating these mantras in my head (and sometimes out loud) I like to write two of them on my arms. Two arms, two mantras. This way, when I look down at my watch or take water during the course, I can constantly remind myself of my strength. If youre stuck on finding a mantra that works, here is a great post to help you generate your own.A lot of factors can affect a race, but if you train your mental game as hard as you train your physical body, thats one less factor youll need to worry about on race day.Megan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on and on Twitter @meganflood11. Cheap Tennessee Titans Jerseys . The 31-year-old Spain midfielder hasnt played since Madrid lost in the Copa del Rey final to Atletico Madrid in May due to back and foot injuries. Titans Jerseys Outlet . -- Arizona knocked off some quality opponents, rolled over a few overmatched ones and grinded out victories even when things didnt go so well. . Manuel was offered a position the day he was fired. He accepted earlier this week and the team made the announcement Friday. Tyler Wright has always called her professional surfer brother Owen her inspiration.But a serious injury to him last December changed her mindset and put her on the path to world title glory.Owen was chasing the world title himself when a shocking wipe-out at Pipeline derailed his campaign and left him with bleeding on the brain.Wright said at the start of the year the injury had motivated her to seriously pursue the world crown for the first time in her five years on the world circuit.Prodigiously talented, she had come close twice - finishing second in 2014 and 2013 - but admitted she didnt really care about the result.Wright said that the injury to Owen had made her grow up.Owen has always been an inspiration to me but the last couple of months have made things so much clearer for me, Wright said after winning the opening world tour event of the year on the Gold Coast.It made me realise that I want to win a world title and I want to do it my way.Under new coach, former pro surfer Glenn Hall, the 22-year-old then added a further two titles from the first four events to set herself up for the world title tilt.With American challenger Courtney Conlogue stumbling in the semi-finals in Francce, Wrights dream has been realised. Cheap Luke Falk Jersey. She became the seventh Australian to win the womens world title and the first since six-time champion Stephanie Gilmores last triumph in 2014.Wright grew up in Culburra Beach, a sleepy town south of Wollongong, in a surf-mad family.Three of the five children are professional surfers - Owen, Mikey and Tyler - while theres also Tim and older sister Kirby, who had a brief stint on the circuit.A popular surfer on tour, Wright counts fellow Australians Gilmore and Nikki Van Dijk, as well as inspirational Hawaiian Bethany Hamilton, a mum who surfs with one arm following a shark attack, as her close friends.Owen, 26, is yet to return to competitive surfing but is back in the water while 19-year-old Mikey has overcome a serious ankle injury that hampered his results.Before the injury Owen was asked who the best surfer was in their family and he had no doubt.Tyler, shes got it for sure. Physical and mental strength combined with a love for surfing, he saidIts letting her go places.Including to the top of the world rankings. Cheap NFL Hoodies Cheap Nike NFL Jerseys Wholesale Nike NFL Jerseys Wholesale Jerseys Free Shipping Jerseys NFL China Wholesale NFL Autographed Jerseys Cheap Jerseys Free Shipping ' ' '
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